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In-Person Sessions
We start by evaluating your specific needs and goals, and then we create and oversee an individualized fitness or recovery program personalized to you.
Assessments
At Costa Performance, we provide a variety of assessments and analyses. From a detailed biomechanical evaluation of your serve, to an overall fitness assessment.
Nutrition Services
We have a certified nutritionist that can provide a variety of services, depending on your specific needs and goals. Whether you are an athlete, or just looking to improve your health we can help.
Clinics & Consulting Services
We offer a wide range of clinic or consulting opportunities for your academy or facility.
Online Programs
If you don't live near us, but still want to improve your fitness and performance level, we offer several levels of programming that can be administered from a distance.
Youth Performance Programs
Group training programs geared towards improvements in general fitness and athleticism using aspects of speed, agility, strength, endurance, and multi-sports training methods. We also offer sport-specific fitness & performance programs.
