Costa Performance

ELITE PERFORMANCE AND RECOVERY CENTER

This Training Support by

OUR HISTORY

Costa Performance was born from the experience and passion of Cassiano Costa and Jamie Costa, who spent years working at the renowned IMG Academy. It was there they gained deep knowledge in training high-performance athletes, and found the inspiration to create a center fully dedicated to athletic development.

Before founding Costa Performance, they also worked at Everet Academy in Boca Raton. During the pandemic, they decided to open their own facility, focusing on physical development and injury prevention, especially for racket sport athletes.

In just one year, the center grew quickly, serving around 100 athletes at various stages, from professionals to young talents in development.

Early on, coaches Sebastián and Lucas joined the team, strengthening our technical capacity and allowing us to expand into other sports.

Today, Costa Performance has a multidisciplinary team of over eight coaches and two physiotherapists, and remains committed to integrating science, technology, and personalization into every training program.

Our goal is simple: deliver performance with purpose, and real results.

EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE

how it works

Our Services

Strength & Conditioning

Our one-hour sessions are meticulously planned, taking into account the individual’s development plan to ensure optimal results. Whether you prefer a personal, group, or virtual setting, our experienced trainers are committed to helping you achieve your goals.

Physical Therapy

At Costa we have dedicated in-house physical therapists who are experts in helping elite athletes recover from injuries and regain their competitive edge. Whether you’re dealing with a sports-related injury or seeking rehabilitation after surgery, our team is here to provide you with the highest level of care.

Assessment

We prioritize a holistic approach to your health and well-being. We firmly believe in assessing the entire body, rather than just focusing on isolated injuries or medical issues. Our comprehensive range of services is designed to improve movement and function, allowing you to reach your peak performance.

Nutrition

We partner with a licensed dietitian specializing in sports nutrition to help athletes fuel smarter, recover faster, and perform at their best. Whether you’re training, competing, or recovering, a personalized nutrition approach can help you reach your goals.

Hybrid Monthly Training Program

  • Receive a workout program from us.
  • 3-5 days a week for a whole month.
  • Program will reflect your goals.
  • 4 virtual strength and conditioning sessions with Costa
  • Performance coaches
  • Program is customizable.

our team

Meet Our Trainers

Cassiano Costa

Owner

Lucas Benchimol

Coach, Floor Manager

Lucas Silva

Coach

Francis Bougy

Coach

Pedro Freitas

Coach

Mara Vidal Moreno

Coach

Jordan Graber

Coach

Shota Geperidze

Coach

Candice Umansky

Coach

VIRTUAL TRAINING PROGRAMS

Monthly Training Program

VIRTUAL TRAINING PROGRAMS

Hybrid Monthly Training Program

VIRTUAL TRAINING PROGRAMS

NUTRITION SERVICES

General Question

Frequently Asked Questions

Lorem ipsum dolor sit amet consectetur adipiscing elit, magnis montes tellus facilisis inceptos vitae, est  laoreet enim  tellus convallis. Non et  condimentum purus maecenas  magna.

JOIN ME ON TRAINING

TRAINING WITH ME

Nutritional Counseling

NUTRITION MUSCLE BUILDING

Make an Appointment

Cassiano Costa

Owner

  • Doctorate in Biomechanics
  • ⁠Master in Exercise Physiology
  • ⁠Master in injury Prevention
  • ⁠Former Head of Strengh and Conditioning Evert Academy
  • ⁠Former Head of Tennis Strength and Conditioning IMG Academy
    ⁠International Speaker

Lucas Silva

Coach

  • Former collegiate tennis player/ tennis coach at img academy
  • Bachelors degree in exercise science
  • Former head of strength and conditioning Gomez academy
  • ⁠USAW L1 certified
  • ⁠TPT and CTPS certified

Francis Bougy

Coach

  • 13+ Years Coaching Elite & Pro Athletes

  • Coach of Victoria Azarenka (Former World #1 & Grand Slam Champion)

  • Pro Tennis Development Specialist (WTA Top 30 & ATP Top 150)

  • Tennis-Specific Performance Expert

  • Master’s Degree in Strength & Conditioning

  • Data-Driven Performance Approach

Pedro Freitas

Coach

  • B.S. in Exercise Science & Health Promotion
  • Performance Coach focused on strength, conditioning, and longevity
  • Background in grappling sports and surfing Experienced in functional training and athletic development
  • Passionate about helping individuals move better, perform better, and build lifelong health

Mara Vidal Moreno

Coach

  • Certified Strength & Conditioning Specialist (CSCS – NSCA)
  • M.S. in Behavioral Science
  • B.S. in Exercise Science
  • Former NCAA Division I Collegiate Tennis Player
  • Former Collegiate Strength & Conditioning Coach
  • Certified Nutritional Coach

Jordan Graber

Coach

  • CSCS Certified – National Strength and Conditioning Association
  • B.S. in Exercise Science
  • Tennis Internship – Emilio Sanchez Academy
  • NCAA D1 Experience – Florida Gulf Coast University
  • Physical Therapy Clinic Experience

Shota Geperidze

Coach

  • Honors Graduate – A.S. in Exercise & Nutritional Sciences
  • Mixed Martial Arts Background
  • Experienced Tennis Coach
  • All-Ages Fitness Training Experience
  • Private & Group MMA Instruction

Candice Umansky

Coach

  • B.S. in Physical Education – Porto Alegre, Brazil

  • Pilates Certified – Mat & Equipment (Rio de Janeiro)

  • Postgraduate in Motor Education & Kinesiology

  • Certified Krav Maga & Self-Defense Instructor

  • Former Competitive Volleyball Player

  • Functional Training & Injury Prevention Specialist