SERVICES
Strength & Conditioning
Our one-hour sessions are meticulously planned, taking into account the individual's development plan to ensure optimal results. Whether you prefer a personal, group, or virtual setting, our experienced trainers are committed to helping you achieve your goals.
Physical Therapy
At Costa we have dedicated in-house physical therapists who are experts in helping elite athletes recover from injuries and regain their competitive edge. Whether you're dealing with a sports-related injury or seeking rehabilitation after surgery, our team is here to provide you with the highest level of care.
Assessment
We prioritize a holistic approach to your health and well-being. We firmly believe in assessing the entire body, rather than just focusing on isolated injuries or medical issues. Our comprehensive range of services is designed to improve movement and function, allowing you to reach your peak performance.
Nutrition
Our in-house nutritionist offers a rang of services, from consulting to preparing meal plan. The nutritionist will work closely with you to create a meal plan that supports your athletic endeavors, ensuring you have the necessary energy, macronutrients, vitamins, and minerals to perform at your best.
Virtual Training Programs
Monthly Training Program:
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Receive a workout program from us.
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3-5 days a week for a whole month.
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Program will reflect your goals.
Hybrid Monthly Training Program:
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Receive a workout program from us.
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3-5 days a week for a whole month.
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Program will reflect your goals.
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4 virtual strength and conditioning sessions with Costa Performance coaches
Contact us!
Join us today! Send us an email or fill out the following form telling us how we can help you.
Any questions? We are happy to answer your concerns.
10018 Spanish Isles Blvd Suite A51, Boca Raton, FL 33498