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The Science of Tennis Conference

Event Information

Date: January 27 & 28, 2024

Location: Costa Performance

Address: 10018 Spanish Isles Blvd Suite A51, Boca Raton, FL 33498

About the event:

Costa Performance is thrilled to host The Science of Tennis Conference, aiming to unite coaches from across the tennis community and offer a distinctive outlook on tennis-specific strength and conditioning, as well as long-term athletic development. Our presentations will be delivered by the highly regarded coaches of Costa Performance, who are recognized as some of the best in the business.

 

We are also happy to announce that the Sloane Stephens Foundation will be our charitable partner for this event. The proceeds will directly contribute to their mission of empowering underprivileged youth and shaping constructive futures through tennis, education, and mentorship programs.

 

Established in 2020, Costa Performance has been dedicated to working with professional and aspiring elite athletes. With a specialization in tennis, our organization has had the privilege of collaborating with renowned figures such as Sloane Stephens, Jenson Brooksby, Reilly Opelka, Sofia Kenin, and many more.

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Agenda

Saturday January 27

 

  • 8 AM – 10 AM Long Term Athletic Development 

 

  • 10 AM – 12 PM Long Term Athletic Development Workout 

 

  • 2 PM – 4 PM Physiology and Biomechanics in Tennis 

 

  • 4 PM – 6 PM Strength Workout 

 

Sunday January 28

 

  • 8 AM – 10 AM Strength and Conditioning for Tennis 

 

  • 10 AM – 12 PM Movement Work 

 

  • 2 PM – 3 PM Recovery

  • 3 PM – 4 PM Q & A

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