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Nutrition Services

At Costa Performance, we firmly believe in an individualized approach when it comes to nutrition. There is no such thing as a one size fits all meal plan. That is why our certified sports nutritionist takes the time to get to know all aspects of your life, including a detailed five day meal recap and extensive questionnaire to understand your specific needs.

 

Nutritional Assessment + Meal Plan

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This is the foundation for all nutritional services we provide at Costa Performance. This service includes a detailed questionnaire, initial meeting, and food recap to discover what your current eating patterns are and what goals you want to accomplish. From this information, a very in-depth plan is created with action steps to help you succeed. This plan is delivered in person (or by phone) so that all aspects are explained thoroughly and any questions are answered. This is a one-time plan, but if you are interested in follow-up meetings (highly recommended) and more comprehensive goal setting, check out our nutritional packages. They offer the same service, but with added check-in appointments weekly and tailored goal setting to keep you on track and address and road blocks you may encounter.

Nutritional Packages

Diet Plan

Our nutritional packages are highly recommended, especially if you are looking to make real, long-term improvements in your nutrition habits. They consist of a nutritional assessment and tailored meal plan, as well as weekly check-ins to assess progress, answer any questions, make adjustments as needed and update your weekly goals. Changes in nutrition is not an overnight process, choosing a package will ensure your success and keep your connection with our nutritionist to help make sure you meet all of your goals and have all of your questions answered.

Add-On Nutritional Services

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If you are interested in more nutritional services to add to your assessment and meal plan, we provide sports-specific match/game day fueling and hydration plans, grocery store tours, and personal house visits.

One Hour Consultation

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This service is great for you if you already are on a good track, but simply have some general questions that you would like to be answered. In this consultation, you will have a one-on-one meeting with our nutritionist to answer any of your questions.

Price List

Nutrition Assessment + Meal Plan

$250

Includes:

  • 1 hour assessment and consultancy (split into two sessions)

  • Careful review of current nutritional habits, health and medical history, dietary supplements, exercise/activity levels, and lifestyle factors.

  • Review of nutritional goals.

  • Optional collection of height, weight and circumferences to track progress.

  • 3-5 days of food intake analyzed.

  • Nutrition action plan that includes specific and personalized requirements for nutritional changes to reach current goals.

  • Includes supplement and hydration recommendations. 

 

Nutritional Packages

1 Month Package

$350

Includes:

  • Nutritional Assessment + Action Plan (above)

  • Weekly goal setting

  •  4 weekly check-ins to make adjustments to meal plan and answer any questions/concerns (approx 15 min each)

3 Month Package

$975 ($325/mo)

Includes:

  • Nutritional Assessment + Action Plan (above)

  • Weekly goal setting

  • 12 weekly check-ins to make adjustments to meal plan and answer any questions/concerns (approx 15 min each)

6 Month Package

$1,800 ($300/mo)

Includes:

  • Nutritional Assessment + Action Plan (above)

  • Weekly goal setting

  • 24 weekly check-ins to make adjustments to meal plan and answer any questions/concerns (approx 15 min each)

  • Match day nutritional plan and supplement recommendations

 

Add-On Services

One Hour Consultation

$125

  • An hour meeting to discuss general nutrition principles and recommendations. 

  • Can be added to any nutrition plan or package. 

Match Day Nutrition and Hydration Plan

$75

  • Specific and individual nutritional, hydration and supplement advice to optimize performance the day of a match.

  • Emphasis on preparation and recovery.

  • Strategies for tournaments when multiple matches are played in a day/weekend.

  • **Must be paired with a nutrition plan/package or one hour consultation.

One Hour Grocery Store Tour


$125

  • Take a tour to learn how to navigate a grocery store. 

  • Learn how to make the best choices on food and product selection.

  • Can be added to any nutrition plan or package.