Assessments and Evaluations

At Costa Performance, we believe in assessing the whole body rather than treating an injury or medical issue in isolation. That’s why we offer an extensive range of services to help improve movement and function. Read on to find out more.

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Barbell and Kettlebell Weights
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Biomechanical Analysis

Our on staff biomechanist is available to analyze and sport-specific or general movement pattern. Based on this in-depth evaluation, a report and recommendations are then provided to the athlete or client.

General or Sport Specific Fitness Testing

Through our extensive backgrounds of working with a wide range of athletes and individuals of all ages, we have created a customized fitness testing protocol to analyze your starting point and further assess progress.

Functional Movement Screen (FMS)

Our staff is certified in FMS (Functional Movement Screen) which is a tool used to identify asymmetries that result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. After identification, these deficiencies can then be properly addressed.