Online Programs

Even if you don't live in Florida, we still can assist you in meeting your fitness needs. We offer a variety of programs that are fully online and can be customized specifically to your individual needs. Below you will find several levels of customizations, and if you have any questions or are interested in something more specific, please don't hesitate to contact us.


Monthly Programs

Our monthly programs all include a 4 week training program sent at the beginning of every month. We offer varying levels of customization, depending on your goals and price range. Below you will see the different packages that we offer.


Choose Your Level of Customization

  • Basic

    Every month
    • General 4 week training program
    • New program sent every month by email
    • Includes general training for all areas of fitness
  • Plus

    Every month
    • Individual questionnaire to understand athlete needs & goals
    • 4 week training program based on questionnaire
    • One weekly email or 15 min call
    • New plan sent at the beginning of every month
  • VIP

    Every month
    • Detailed questionnaire to assess needs and goals
    • Video analysis of specific movement patterns
    • Personalized 4 week program based on analysis
    • Specific needs and equipment availability assessed
    • Video explanations of all exercises in program
    • Unlimited email/phone support from coach

Virtual Sessions

Separate from our monthly packages, we offer one-on-one and group virtual individual sessions. These sessions are delivered over FaceTime or other video service and are customized to your individual needs, goals, and the equipment you have available to you. This service provides you with more attention and encouragement, by allowing the real-time correction of form and ability to have immediate feedback. Contact us for more information and pricing.

Image by Saulo Mohana

1 Hour Video Session

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Image by Kelly Sikkema

30 Min Video Session

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Group Workout Session

Group Virtual Training Session

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