WE WILL WORK ON:

General footwork and agility drills (3 different planes)

Weight transfer from ground up (MB work)

Split step

Deceleration (MB and bands)

Open, close, semi-open stances

Recovery steps from different positions

Lateral movement

Plyometrics

Reaction to visual stimuli

Diagonal movement (focus: back crossover/shuffle)

Frontal and lateral movement with resistance training

Lateral resistance training (shuffle and crossover)